1 green, fresh medium size of 6g contains 2 calories. 1 black, fresh medium size of 6g contains 10 calories. 3 green in brine medium size contain 25 calories. 3 black in brine, medium size contain 40 calories. 3 stuffed, medium size of 20g contain 25 calories.

1 shot/nip, 30ml contains 65 calories. 1 double shot/jigger, 60ml contains 130 calories.

You can mix it with cola/coke, juices such as pineapple,orange etc and milk.

2 jumbo,67g@ - 200 cals 2 ex lrg,60g@ - 180 cals 2 large,53g@ - 160 cals 2 medium,48g@ - 140 cals

One level teaspoon,4g has 15 calories. One round teaspoon,5g has 20 calories. One heaped teaspoon,6g has 25 calories.