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I think it is good for a kid to start lifting around 10.Lifting is actually good for kids,it helps build muscle and helps there overall heath.It is perfectly safe if they suppervised,and don't go to heavy.Let them lift what they are comortable with though,If they can handle heavier weights let them.They shouldnt lift uness that … Read more
There is not a regular weight a 12 year old should lift because what really matters is your height and size.Some people are naturally skinny for there height, if you are a person who is kind of slim for your height you shouldnt judge the amount of weight you use just on your height. Some … Read more