According To The Chart On Breakfast Breads, A High Level Of Sodium Can Lead To High Blood Pressure; Which Bread Should Be Avoided If One Is At Risk For High Blood Pressure?
Read labels! Sodium content is on each label. Compare them, and choose the lowest sodium content, but also watch the carbohydrate, and fat contents, too. Keep the fat at 1/3 of total calories, (divide "Calories per Serving" by 3). Fat satiates our taste, so many times fat is added to "low sodium" products - don't … Read more