Tarundeep kaur
Tarundeep kaur answered
By increasing your intake of foods high in fiber, you will greatly reduce your chances of developing any symptoms of constipation, as well as prevent many other colon-related health problems.  When possible, always buy organic fruits and vegetables.Eat fiber foods like Beans,Peas,Broccoli,Cherries, Bananas,Apples, Carrots and Green Vegetables.