Correct. Actually it may be more harmful. If you do to strenuous a work out on that one day with no training and building up to that day you are more likely to have a serious injury.
Correct. Actually it may be more harmful. If you do to strenuous a work out on that one day with no training and building up to that day you are more likely to have a serious injury.
Nope. It'll just make you tired.
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