Amit Kaushik
Amit Kaushik answered Koki Koki's question
The original Purpose of yoga is spiritual development practices to train the body and mind to self-observe and become aware of their own nature. The purposes of yoga are to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.
Pepper pot
Pepper pot answered Koki Koki's question

Koki is asking and answering question in order to advertise his/her yoga system for weight loss.

Regardless of what it is used for in the west, yoga actually means to yoke with or union, and is a form of meditation, using physical and breathing exercises, the goal being liberation.

Bernardo Anders
Bernardo Anders answered Rakesh Kumar's question

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Daisy Ellis
Daisy Ellis answered Anonymous' question

Sauerkraut is one of them.

Beside, one of top features in sauerkraut nutrition is its richness of dietary fiber, which plays an essential role in many health benefits of sauerkraut. In addition, it is worth considering sauerkraut as a great source of vitamins, especially vitamins B with many different types.

Minerals are also present … Read more

Daisy Ellis
Daisy Ellis answered

Raisin is one of them.

It is said that raisin consumption may add bulk into the food and enable food to move through intestinal system smoothly.
Therefore, raisin may provide instant relief from constipation symptoms.

According to scientists, raisins contain insoluble fiber

In fact, insoluble fiber is really beneficial for stoping loose stools and reducing diarrhea … Read more

Jatinder Singh
Jatinder Singh answered leeroy brown's question

Creatine is actually an acid that is well produced in our body, naturally. It is mostly found in our muscle cells and in higher amount it is found in skeletal muscles. Around 95 % of creatine present in the body is stored. But our body is not capable of storing it for a long time. … Read more

Cody Smith
Cody Smith answered Sanav Mittal's question

My expert recommendation is to do your research yourself, unless your trust someone that knows about nutrition and supplements. Look a the user reviews online before you buy supplements. For example a new supplement called Synadrene made by Hi Tech Pharmaceuticals I was skeptical about. But I waited until I started seeing … Read more

Carissa Cook
Carissa Cook answered

Staples are relatively cheap and supply a good amount of energy and some protein. Staples include cereals (such as rice, maize, millet, sorghum, wheat and barley), starchy roots (such as potatoes, sweet potatoes, cassava and yams) and starchy fruit (such as plantains). This type of should be eaten regularly to maintain a good diet.