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Well green tea is very effective in weight loss and the best way to drink green tea is after every meal, but do not use any sugar. Instead of sugar, use lemon juice in every cup of green tea and take that in morning before breakfast. After that take a cup of green tea after every meal but do not put any sugar in it. Green tea will help in the digestion of food and also will help your metabolism and the added lemon juice will help burning the fats in your body. Keep this routine for at least three months and you will start seeing the results after 2 weeks.
Another very effective home remedy for weight loss is that you should take a glass of water (Luke warm) and put the juice of one lemon in it and also a small tea spoon of honey. Stir this mixture well and take that in the morning before breakfast and even before brushing your teeth. Continue this for 3 months and you will see the results.
If you start some activities like walking or running along with these remedies then the results are visible in a week's time. Also avoid using rice and potato in your daily diet.
Another very effective home remedy for weight loss is that you should take a glass of water (Luke warm) and put the juice of one lemon in it and also a small tea spoon of honey. Stir this mixture well and take that in the morning before breakfast and even before brushing your teeth. Continue this for 3 months and you will see the results.
If you start some activities like walking or running along with these remedies then the results are visible in a week's time. Also avoid using rice and potato in your daily diet.
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Drink 2-4 cups daily.
Drink them at pretty much the same times every day, preferably in the morning. Green tea also has caffeine in it, which will keep you from your beauty sleep (and also make it harder to diet, read about the importance of enough sleep in losing weight or keeping it off).
Make the tea up with hot but not very hot or boiling water; too hot water on the leaves makes the tea taste bitter; if it tastes too bitter you won't want to drink it daily or you'll be tempted to add sugar to it. Steep the tea for about 2-2.5 minutes, any longer and it tastes too bitter. Read more about getting the ideal taste out of green tea.
Consider taking a herbal supplement that has the weight-loss ingredients but not the caffeine or potential bad taste.
Review all of your diet and lifestyle -- green tea cannot work miracles. You still need to cut out junk food, eat lots of healthy food, and get regular exercise and sleep to get the benefits.
Drink them at pretty much the same times every day, preferably in the morning. Green tea also has caffeine in it, which will keep you from your beauty sleep (and also make it harder to diet, read about the importance of enough sleep in losing weight or keeping it off).
Make the tea up with hot but not very hot or boiling water; too hot water on the leaves makes the tea taste bitter; if it tastes too bitter you won't want to drink it daily or you'll be tempted to add sugar to it. Steep the tea for about 2-2.5 minutes, any longer and it tastes too bitter. Read more about getting the ideal taste out of green tea.
Consider taking a herbal supplement that has the weight-loss ingredients but not the caffeine or potential bad taste.
Review all of your diet and lifestyle -- green tea cannot work miracles. You still need to cut out junk food, eat lots of healthy food, and get regular exercise and sleep to get the benefits.
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