Gerard Koba
Gerard Koba voted up HappyTwo BeHereTwo's answer

This is very complex.  It's a blend of nutrition and exercise.  Please understand that your "health" is more important than "bulking up."

As someone who struggled with weight gain, I understand that gaining weight can be as difficult as losing weight, and it's not about eating ice cream and cookies.

You want to build healthy muscles.  Your … Read more

Gerard Koba
Gerard Koba voted up HappyTwo BeHereTwo's answer

This is very complex.  It's a blend of nutrition and exercise.  Please understand that your "health" is more important than "bulking up."

As someone who struggled with weight gain, I understand that gaining weight can be as difficult as losing weight, and it's not about eating ice cream and cookies.

You want to build healthy muscles.  Your … Read more