Hugo lakoma
Hugo lakoma voted up JNicka Nicka's answer

Good advice from echooos and Danaë.

I would add only, whatever and whenever you give information DON'T LIE.

No one can help you if you're constantly lying.

Journal your questions. Relax :)


Hugo lakoma
Hugo lakoma voted up echooos echooos' answer

It'll probably take you more than one visit before you feel totally comfortable with your therapist, just take things slow and go at your own pace.