Found this from Nutrition Central:

MAGNESIUM
Magnesium comes in many forms, the best absorbed of which include magnesium aspartate, amino acid chelate, gluconate, orotate and carbonate. Toxic effects of magnesium include flushing of the skin, thirst, low blood pressure, loss of reflexes and respiratory depression. Toxicity is only likely to occur in those with kidney disease taking … Read more

Consult your doctor. Each person as you know has a different body chemistry.

Good dental health starts on the inside. A balanced diet that includes calcium and vitamins A, C, and D will help the teeth develop, from the womb to the time that they are fully formed. Good eating habits will help you maintain healthy teeth, but beware of a diet rich in sugar! It will increase … Read more