If you are gaining weight, you are taking in more calories than you are burning.

Following a diet will make you think of food all day. To lose weight in a healthy and sustainable way better follow a few simple rules of the "ASSSS non-diet".

If you are gaining weight, you are taking in more calories than you are burning.

Following a diet will make you think of food all day. To lose weight in a healthy and sustainable way better follow a few simple rules of the "ASSSS non-diet".