The way to lose weight is to consume less calories than you need so that your body takes energy from its fast stores. When you exercise more, you need more energy. Try installing an app to track your food intake and exercise.
South Beach Diet works wonders and you even get snacks. It's not necessarily eating less it's eating the right things. Most of all it's getting into the habit of eating differently because what you've been eating hasn't worked.
You can get DVD's Yoga for weight loss or you can go to Youtube and use the … Read more
