What you have is not a clear understanding of yourself. The only people you need to care about what they think are your family and loved ones, and your employer. And sometimes even your family is questionable. Some people have families that are toxic, and therefore their opinions really don't matter. Wasting time, energy, and … Read more
For 5 years I've been having insomnia because my head is filled with thoughts. I also noticed that I worry a lot about what everyone think of me, and I'm afraid of upsetting anyone. Do I have anxiety or something? How can I improve?