Nicole Bushman thanked Firstname Refreshme lastname's answer 2/18/2017 I don't really excercise, but after this dance my calves were really sore. The next day I went to another dance and when I woke up for school the next morning I could barely walk I was so sore. What are some quick ways to get rid of calve soreness? Epson salt soak and a massage. Keep up the workout !