You really need to talk to your coach so that you can be shown the proper way. Going by what someone says on the internet, may lead too a serious injury.
How do you twist in gymnastics..Im moving up in my class to a new rec team and they are twisting already. I have no experience with twisting does anybody know how to or have any drills on twisting? Also since i hurdle and roundoff of my right leg does that mean i twist left?