Caffeine doesn't bother me, it doesn't wake me up in the morning and it doesn't keep me up at night when I drink it.
How does caffeine affect you?
Doesn’t bother me if I drink it at night.
Sometimes I will get a headache if I don’t have a cup in the morning.
If it drink it after 9:00 pm, I'm climbing walls all night long.
Drats ! I need it first thing in the morning most days.
Sometimes , I do the " coffee nap " in the afternoon. = A person has to be really sleepy and then they suck back a coffee and doze off as intented. 20- 30 minutes later...Boing ! Wide awake and recharged.
It wakes me up
It doesn't keep me awake at night. But like Toni Pauze, if I don't drink any coffee in the morning, I get a headache.
Here are some positive and negative effects of caffeine on
the human body:
·
It can decrease drowsiness for some time.
·
A study proved that it reduces suicide risk.
·
It intensifies the ability to think, which can cause confusion.
·
If you consume a lot, it may cause a headache.
·
Caffeine can also lead to hypertension.
I become hyperactive, talk much and fast. Although, it doesn't affect my sleep quality.
