- Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...
- Listen to Music. ...
- Take a Quick Walk. ...
- Find the Sun. ...
- Give Yourself a Hand Massage. ...
- Count Backward. ...
- Stretch. ...
- Rub Your Feet Over a Golf Ball.
What are some quick ways to alleviate stress?
Shopping is the best emotional approach to lower stress. Recently I have bought to my DW some cool over the knee boots that looks pretty cool. She has forgotten about stress from working hard week and smiles all the time
