eric bou karam
eric bou karam answered Natalie Harris' question
I would say make a plan. For example, you need 2,000 calories so try having 1250 calories. If you know you are going to have lunch like a burger, coke, and fries - try not to have dinner. For breakfast, an egg and milk is good, and keep on exercising. Please comment if this was … Read more
eric bou karam
  • Have a lot of water before your meals, this fills up some of your space (in your stomach)
  • Drink water during your meal (it's good to do so), but don't drink water after your meal or you'll feel bloated
  • Eat a bit of everything - you gain energy from different types of food.
  • Don't over-eat! Eat until you … Read more