Just eat well and get all the proteins that you can, and be active! Make sure you get atleast 8-10 hours of sleep. I go to sleep at 10 and wakeup around 9. Try not to have to much caffein in your eating/drinking habits. Eliminate any stress in your lifestyle that may cause problems to … Read more
Wash regular, and eat wheats and peanut butter! Brush your hair before you go to bed everynight also.
Dreams are a symbol of your reality and what's really going on. Just in a different view.