Nat Is
Nat Is answered

According to Mayo Clinic your category is pre-hypertension and to maintain or adopt a healthy lifestyle.  I included the chart to follow.

Below 120 and Below 80 Normal blood pressure Maintain or adopt a healthy lifestyle.

120-139 or 80-89 Pre-hypertension Maintain or adopt a healthy lifestyle.
140-159 or 90-99 Stage 1 hypertension Maintain or adopt a … Read more
Nat Is
Nat Is answered

According to Mayo Clinic your category is pre-hypertension and to maintain or adopt a healthy lifestyle.  I included the chart to follow.

Below 120 and Below 80 Normal blood pressure Maintain or adopt a healthy lifestyle.

120-139 or 80-89 Pre-hypertension Maintain or adopt a healthy lifestyle.
140-159 or 90-99 Stage 1 hypertension Maintain or adopt a … Read more
Nat Is
Nat Is answered

I'm not sure if this is what you are looking for but we can prepare ourselves for any natural disasters that come our way. Coping with it will be much easier if you have a prepared plan.  I did a little research and there is a publication called 1-2-3 of Disaster Education recommends including items … Read more