Mark Turner
Mark Turner answered Anonymous' question

Following are some health tips everyone should follow.

  • Breathe
  • Deeply Into
    Your Belly
  • Regular
  • Meditate
  • Use a Dry
    Skin Brush
  • Stretch
    before Bed Get to Bed by 11:00 p.m.
  • Find a
    Spiritual Practice
  • Drink warm
    herbal teas
  • Engage in
    Conscious Eating-example, not eating in the car or late at night, or not eating
    highly processed foods.
  • Take care of your body.