Barry Gaona
Barry Gaona answered Gina Schilleci's question
If im a 13 yr old girl, about 5ft 4in, would 80 lbs. be healthy? Im trying to gain weight, but nothing seems to work. I am active, i do cross country and track and field, i know that probably isnt helping me gain any, but what should i do?

To gain weight but not fat do this:

-add around 500 calories a day to your normal calorie intake

-drink juice or milk at every meal

-eat 3 big meals a day thats has lots of calories but is nutrient rich

-have snacks that have alot of calories but are still nutrient rich

-lift weights

Good snacks would … Read more

Barry Gaona
Barry Gaona answered
Why Do We Need Balanced Diet?

Your body needs the proper mixture of vitamins, minerals, protein, fiber, etc. In order for all of your organs to function properly. A well balanced diet will result in good, balanced overall health. Eating too much of one thing and not enough of another isn't recommended, because your body only "needs" a certain amount of … Read more