Jhon muler
Jhon muler answered Lucy Belle's question

Basically, fast for 16 hours and fit all your meals in an 8 hour window...During the fast, you can have sugar free gum, celery or 1-2 cups of coffee with very little milk/sugar (no more than 50 calories).

As for the rest of your food..make sure to eat predominantly vegetables and lean meats along with 1-2 … Read more