erin may
erin may voted up Taylor Brookes' answer

Yes, it sounds like you might be. If possible, try to figure out what it is that is making you feel like this. That way you can remove yourself from the situation. The first step to calming down is to try and start breathing normally again. Take a few deep breaths until you feel yourself … Read more

erin may
erin may thanked Taylor Brookes' answer

Yes, it sounds like you might be. If possible, try to figure out what it is that is making you feel like this. That way you can remove yourself from the situation. The first step to calming down is to try and start breathing normally again. Take a few deep breaths until you feel yourself … Read more