Aerobic exercise & resistance training are two exercise to burn fats.  But of the two, the most effective exercise to burn fats is aerobic exercise such as running, biking, & swimming. Aerobic exercise is better for losing belly fat because it burns more calories from our body.

For a dry skin, I will advice you to wash your face early in morning with lukewarm water & afterwards once the face is wet apply cleanser &  do massage for a minute. Wash your face with warm water. Secondly, drink loads of water from time to time as it keeps our skin hydrated. Eat … Read more