Lowering your Iron count can be crucial on ones body least i would think so unless your body makes too much Iron than if so you need see your PCP or General Practioner to see what choices they can make for you
Eating dairy will lower your iron count, so milk, yogurt, cheese, etc... should make a difference.
Here's an important warning though: if you … Read more
Fresh vegetables, fish, low calorie foods, fresh fruits
You know, I'm not much into healthy lifestyle science. But from what I'm experiencing - avoid stale foods, try to eat fresh and organic if possible. Also, avoid fried foods with oil. Oil oxidizes under high temperatures and that's pretty lethal in the long run. When frying (because fried foods are often very tasty), try … Read more
