Eliot slusarz
Eliot slusarz voted up Lynn Blakeman's answer

Eating dairy will lower your iron count, so milk, yogurt, cheese, etc... should make a difference.

Also, drinks containing tannins will lower iron intake during mealtimes, so therefore tea or coffee with meals is also good, especially green tea which has many other health benefits!

Here's an important warning though: if you … Read more
Eliot slusarz
Eliot slusarz voted up Frederick Fisk's answer

You know, I'm not much into healthy lifestyle science. But from what I'm experiencing - avoid stale foods, try to eat fresh and organic if possible. Also, avoid fried foods with oil. Oil oxidizes under high temperatures and that's pretty lethal in the long run. When frying (because fried foods are often very tasty), try … Read more