nnamalo roodarad
nnamalo roodarad voted up Sara Lewis' answer

It depends if you are just trying to gain pounds, or if you're looking to bulk up, and build muscle.

Exercise is important to maintain a healthy lifestyle, so I wouldn't recommend stopping completely, even if you are trying to gain weight. The important thing is to choose the right sort … Read more
nnamalo roodarad
nnamalo roodarad voted up Rich Palmer's answer

There are many things to take into account when try into gain weight through exercise. Are you doing the right type of exercise? 

Are you fuelling your body to perform the workouts needed to build your muscle. 

Is your diet giving you enough calories to sustain weight rather than losing it when you are exercising?