Drink 2 or 3 liters of water, do not eat any junk foods.
In the morning, eat oats.
In the afternoon, eat 3 chapathies with boiled vegetables.
Continue for 1 month, you will see the results!
You can concentrate on calories consumed, and how to cut down them, so before that know your BMR, then start working on calorie diet plans, for the source you can get whole a lot of bunch of information on burning calories method :1500 Calorie Diet Plan
SMM is to promote your business through social media like facebook, twitter, google+, linkedin and many more.
Social media marketing is the process of marketing through social media sites like Twitter, Facebook and YouTube. By utilizing the social aspect of the web, social media marketing is able to connect and interact on a much more personalized and dynamic level than through traditional marketing.
