THAT . . Is tough.

I can identify to a point. Once I am at the Gym, I am all business, but getting there is the first part that can prove difficult. Select which days you will be committing to. Then work a schedule AROUND those days so you have less excuses for not being able … Read more

I find that the best way is to figure out what makes you tick. Some people are motivated by certain goals such as how many calories are burned, setting a time record, distance, or a reward afterward, etc. Me? Just the mention of a gym is enough to get me to crawl under my sheets … Read more

I find that the best way is to figure out what makes you tick. Some people are motivated by certain goals such as how many calories are burned, setting a time record, distance, or a reward afterward, etc. Me? Just the mention of a gym is enough to get me to crawl under my sheets … Read more