To starve yourself to lose weight, is an extremely bad thing for your body, I know because I used to do that, and I ended up having heart palpitations that could have killed me at any moment. There is nothing glamorous about this at all. You also lose the strength in your bones, so if … Read more
Geting fat is from eating a lot, so to starve yourself for geting thin is better, but you should feel hungry and need have some food too, so you should have some light food and fruits or vegetables when you need eating .
It's important to do the diet with exercise everyday,and have to maintain to do it in a few months, it need the courage and perseverance. On the other hand, have to eat many fruits and vegetables in stead of eating meat that is more calories and difficult to digest as well.
It's important to do the diet with exercise everyday,and have to maintain to do it in a few months, it need the courage and perseverance. On the other hand, have to eat many fruits and vegetables in stead of eating meat that is more calories and difficult to digest as well.