So if any one having any body pain or problem then only he/she should go for meditation?
Exercise helps to strengthen our bones, muscles and also promote the production of good chemicals. While meditation can be a better treatment for back pain than ordinary exercises.
Both are equally effective ! In different ways
I always try to do it during a lull in my day, or at night before bed. You want to make sure the mind can be cleared, and you have the right amount of time to do it. Sometimes that can be hard if you have deadlines and such.
I know some people can do it … Read more
