Amit Kaushik
Amit Kaushik answered Koki Koki's question
The original Purpose of yoga is spiritual development practices to train the body and mind to self-observe and become aware of their own nature. The purposes of yoga are to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.
Amit Kaushik
Amit Kaushik answered

The following poses are intended to give you some alternatives to fit your actual level of flexibility.

1. Hamstrings Pose.
2. Reclined Big Toe Pose - Supta Padangustasana.
3. Standing Forward Bend – Uttanasana.
4. Triangle Pose - Utthita Trikonasana .
5. Seated Wide-Legged Straddle - Upavistha Konasana .
6. Cobbler's Pose - Baddha Konasana.
7. Pigeon - Eka Pada Rajakapotasana.

Amit Kaushik
Amit Kaushik thanked Muddassar Memon's answer
There are quite a few different ways which you can use to make your body more flexible. Try doing stretching exercises on daily basis so that your body becomes flexible and loose. Go for regular jogs which will help you loose body fat and make your body extremely flexible. After jogging try to do small … Read more