Erica Jhonson
Erica Jhonson answered

I am sharing 1-week weight loss plan from which you will lose your weight up to 10 pounds. In 2-weeks you will lose 20 pounds.

Check your daily weight loss calculation from weight loss calculator.

I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed … Read more

Erica Jhonson
Erica Jhonson answered

First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat says the Academy of Nutrition and Dietetics.

The academy’s advice: Aim to lose 1-2 pounds per week, and … Read more

Erica Jhonson
Erica Jhonson thanked Nina Milson's answer

In a world where weight loss is highly discussed and so are the different issues that are accompanied by obesity and excessive weight gain, a very important topic of weight gain is skipped. Weight gain is a very serious issue, just like weight loss is. However, a person who needs help with it, hesitates and … Read more