John Muller
John Muller answered

Yea, you can lose that 15 pounds by starving your self, but after that, when you start eating again, every pound you're eating will be stored as fat, since your body is in starvation more, so ended up you'll be fatter than before you started fasting... So, not a good idea!!! If you wants to … Read more

John Muller
John Muller answered Nhi Yen's question

The key is diet diet and exercise.

You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals … Read more

John Muller
John Muller answered Anonymous' question

HI Exercise and weight control have for many years been the key to preventing and controlling many diseases depending on what the disease is. Exercise and weight control help our heart and lungs and all of our circulation. Chewing your food slowly is another of the fastest way to lose weight tips. It makes the … Read more

John Muller
John Muller answered It's Private Huh's question

This is not possible instantly.Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid … Read more

John Muller
John Muller answered Lilly Anne's question

Yes, jumping rope is a great type of exercise to lose weight. Jumping rope for 1 hour will burn at least 600 calories. The only problem with jumping rope for weight loss is that it takes a while before you can do it for more than a few seconds without missing the rope, etc. Once … Read more

John Muller
John Muller answered Anonymous' question

According to my humble opinion I highly recommended you that you needs to lose 9 to 10 kg for ideal weight..As 50 to 61 kg is ideal weight for 164cm height.If you wants to calculate your weight on daily basis you can use this Weight Loss Calculator,it shows the appropriate results.

John Muller
John Muller answered Jessie Roberts' question

Just drinking slim fast shakes will not get you anywhere but still hungry. The diet relies on hunger suppression and starving yourself. You'll lose weight pretty quickly, but once you start eating real food, you'll gain every ounce back. If you wants to calculate your weight on daily basis you can use this … Read more

John Muller
John Muller answered Anonymous' question

Go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month.
If you exercise for 2 hrs each day, you should probably loose a couple pounds each week (probably 3-6 pounds … Read more

John Muller
John Muller answered Anonymous' question

Weight loss doesn't happen fast. Sorry to say. Just eat small portions every 4 hours or so, this will speed up your metabolism. When doing this, eat lean proteins, complex carbs, and keep your sugars to a minimum. Exercise! The more you exercise the less you have to worry about your diet. When running, sprint … Read more

John Muller
John Muller answered

It could be. Your body may feel that you starved it and is also trying to get you back to the weight it considers optimal. Our bodies have "set point" weights and will fight to stay at them.Use Weight Loss Calculator to find your individual body calories.

Make sure you're eating a good … Read more

John Muller
John Muller answered anna lobo's question

Exercise, eat healthy and portion controlled meals..... About 1000-2000 calories a day depending on your sex, activity level, body size, age, goal, metabolism, health conditions, etc... Weight Loss Calculator tells you that how many calories a day is healthy for you!

John Muller
John Muller answered brianna's question

Taking laxatives will help you lose weight, but the effects are only temporary. I'm not sure about long-term health effects, but you are bound to be uncomfortable if you do take them to lose weight. I advise you not to take them and stick to old-fashioned diet and exercise.To calculate your weight I recommended you … Read more

John Muller
John Muller answered Anonymous' question

This is not a healthy way to lose weight! If you want to lose weight and keep it off you need to change your diet and include exercise. I have never seen a person on an actual 'diet' keep the weight off. You need to eat healthy and eat good portions(based on your activity level, … Read more

John Muller
John Muller answered Anonymous' question

Yes I'm suffereing from the same situation that you have been mentioned above this is quite ridiculous fact that I just eat organic food but still not gain stunning calories, and my weight is too much and needs to calories deficit.If you wants to calculate your weight on daily basis you can use this … Read more

John Muller
John Muller answered Anonymous' question

According to my humble opinion I recommended diet or exercise both.You should eat organic food and it consume more calories and do exercise or worked-out properly on daily basis it helps you to maintain your calories level.If you wants to calculate your weight on daily basis you can use this Weight LossRead more

John Muller
John Muller answered gen genlol's question

Sounds like your doing some of the right things, maybe they just need to be tweaked. Flat Stomach, tight butt and thighs are a tough goal to reach. Proper balance is the the key. If you wants to calculate your weight on daily basis you can use this Weight Loss Calculator,it shows … Read more

John Muller
John Muller answered

Calories in:First, regulate how many calories you consume. We recommend that if “trimming fat” is your goal, a 1,200 – 1,500 calorie per day diet will do the trick, but that’s as low as you want to go before your body “resets” your metabolism. If you aren’t as concerned with quickly trimming fat as you … Read more