Wessam Montasser
Wessam Montasser answered

Will if your too lazy to play sports and want to lose weight fast then the best way is to play yoga. Yoga has been proven scientifically that it makes you lose weight because it boosts your metabolism and reduces your fat hormone and increases testosterone level.

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Wessam Montasser
Wessam Montasser answered Anonymous' question

If you want to lose weight the best way to do that without hard work and suffering is to play yoga. Yoga has many benefits for the body and mental health. Yoga is well known to boost your metabolism and increase testosterone levels which can help reduce fatigue and lose weight. Check out this blog … Read more

Wessam Montasser
Wessam Montasser voted up Sharron Prestcott's answer

South Beach Diet works wonders and you even get snacks.  It's not necessarily eating less it's eating the right things.  Most of all it's getting into the habit of eating differently because what you've been eating hasn't worked.

You can get DVD's Yoga for weight loss or you can go to Youtube and use the … Read more