Carlos  Marino
Carlos Marino answered

Calorie intake plays a major role in managing weight and controlling weight loss. But who actually wants to do arithmetic before every meal? Luckily, you don't have to you can always use a weight loss calorie intake calculator and Macro calculator . It's best to use a weight loss calorie intake calculator … Read more

Carlos  Marino
Carlos Marino answered

Start by drinking 1 litre of plain water every morning before brushing your teeth and slowly increase the intake upto 1.50 litres. This cleanses your body and gets the blood flowing.
Drink lots of water before a meal which would naturally reduce your appetite for food. This is one way of reducing your weight without … Read more

Carlos  Marino
Carlos Marino answered

extremely no longer a fad. Foodstuff specialists have common for some years that entire grain bread is extra nutritious, however the media and foodstuff companies bypass in waves approximately what's common. Now, curiously, entire grains are turning out to be common...and it extremely is unquestionably deserved. In actuality ALL grains initiate off as entire grains--foodstuff … Read more

Carlos  Marino
Carlos Marino answered Anonymous' question

Low-fat diets promote overall bad health, obesity, and a host of serious chronic health conditions.

Natural, non-altered fats (even saturated) are one of the best things that you can eat, and should be rightfully replacing all those sugars and carbohydrates that you do not need in any significant quantity whatsoever. Natural fats are required by … Read more

Carlos  Marino
Carlos Marino answered

You can definitely do it, but it will take work. Aim to lose 5 lbs a month, which is a healthy rate.

You want to watch what you eat--eat healthy, DONT STARVE, because if you just stop eating it will lower your metabolism and make it harder to lose weight.

Instead, aim to eat six … Read more

Carlos  Marino
Carlos Marino answered Anonymous' question

Calorie intake plays a major role in managing weight and controlling weight loss. But who actually wants to do arithmetic before every meal? Luckily, you don't have to you can always use a weight loss calorie calculator app and macro calculator . It's best to use a weight loss calorie intake calculator … Read more

Carlos  Marino
Carlos Marino answered

Calorie intake plays a major role in managing weight and controlling weight loss. But who actually wants to do arithmetic before every meal? Luckily, you don't have to you can always use a weight loss calorie calculator app and macro calculator . It's best to use a weight loss calorie intake calculator … Read more

Carlos  Marino
Carlos Marino answered

I don't think so its not healthy either.At one point I was only having supper and I was still about the same weight and i didnt feel good.I suggest just to eat a little portion on each meal but make sure to eat something that will fill you up in the morning like oatmeal.Also exercise … Read more

Carlos  Marino
Carlos Marino answered Anonymous' question

Chances are you won't lose much weight. You won't feel bloated or anything, which might make you seem like you lost weight, but not really. Your body doesn't work that way. You actually have to burn off those calories to lose the weight. Actually, if you starve yourself for too long, you start to gain … Read more

Carlos  Marino
Carlos Marino answered

It's a fact that women who feel positive about menstruation have happier periods, they also tend to be better informed so know how to better deal with periods. You've listed your problems, however you haven't said what you've done to find the cause or how you've tried to regulate your periods, and how about inducing … Read more

Carlos  Marino
Carlos Marino answered

That is actually quite normal. Some people get premenstrual cramps two weeks before and some two days before and this can differ month to month. I usually expect a month with low exercising with more cramps and vice versa. The cramps could be controlled with a heating pad if it bothers you, and it could … Read more

Carlos  Marino
Carlos Marino answered

A lot of couples have heard to have sex around day fourteen of your cycle. This is based on the calendar method and assumes that you have a regular 28-day cycle and ovulate mid-cycle. Although this is better than just picking an arbitrary day to have sex, it is not a very accurate way to … Read more

Carlos  Marino
Carlos Marino answered Megan goodgirl's question

I've had my periods for years and could never predict when it would come, until I got a male dog. I can tell when it's almost time by the way he acts around me. Normally he follows me around, but when it's getting close, he's extra protective and even stands guard when I go to … Read more

Carlos  Marino
Carlos Marino answered Nisa's question

No such tablets, sorry. Try charting at Track Pregnancy You only have a 25% chance of conception per month. You can't get pregnant "fast", altho some women conceive on their first try. Get yourself a basal thermometer, some OPKs, and learn to check your cervical mucus. You can do all this at … Read more

Carlos  Marino
Carlos Marino answered

Nope; your menstuation cycle is the sheding of your uterus lining and egg along with it. You only get one egg per cycle and the next one is not produced until about mid cycle. You cannot be pregnant ...You can try this pregnancy tracker, to know more about your due date of … Read more

Carlos  Marino
Carlos Marino answered

Yea, you can lose that 15 pounds by starving your self, but after that, when you start eating again, every pound you're eating will be stored as fat, since your body is in starvation more, so ended up you'll be fatter than before you started fasting... So, not a good idea!!! Good Luck anyway!!! If … Read more

Carlos  Marino
Carlos Marino answered Anonymous' question

You're making more difficult than it needs to be.

All diets, regardless if they are counting points(weight watchers), food exchanges, calories, or have you eating certain foods which inhibit you from eating more calories(calories are a unit of measurement for energy) work on the same principle. Get the body to burn more calories than it … Read more