There is no avoiding it completely. You just need to know your triggers and avoid them or find a way to cope with them. The thing that makes me most anxious is when a family member or friend becomes sick and I can do nothing to help them. In those cases I start researching and … Read more

Becoming a hermit would reduce anxiety. But there are bound to be things even hermits worry about.

Survival is a struggle for most people. That's what is at the core of anxiety.

I live near Cassadaga, Florida which is a spritualist community. I have been to one shop over there and saw a lady. I have to say she got most things right. She told me I was going to be moving and I will live on a mountain, but not a mountain that I would think … Read more