Given all the knowledge that physiology has provided us with, learning from someone or something is a good idea---no point in having to take the time to re-event the wheel when you can read about how it works and then build your own the right way.
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For pity's sake ... Why PAY to learn to free throw, when you can practice for free?!?
and sports are the best way to fit over body and learn about the importance of dedication, and
persistence in life.