I believe if you are wanting to work out, listening to what you enjoy will make the work out better therefore causing you to work out more often. 😊
Scientific studies beat is more important than genre. You should choose something that has 130-140 beats per minute. Other than that find something that works for you. Some people like 70s disco music, while others like techno music. I tend to do best with 90s alternative.
Super freak by Rick James
Oh my ! Not moving faster than Charlie Rich’s Behind Closed Doors!
Well, that would depend on the genre of music that you like
to listen to. Personally, when I work out, I opt for lively songs such as those
in the ‘Disco Inferno’ or ‘Pop Rock Shot’ playlists offered by https://www.play-up.co.uk/ . I find it a whole lot easier to exercise when I am listening to music. This
is because I focus less on the clock. LOL! This article describes what I want
to say: http://www.center4research.org/can-listening-music-improve-workout/ .
If you have just started working out, check out the
following link: https://www.menshealth.com/uk/building-muscle/a754099/the-15-best-beginners-exercises-to-do-at-home/ . You will find some cool exercises!
Hope that helps. :)