I usually have a cup of sleepytime tea and read for a bit before bed. Helps me to relax. I also have a nice jersey that I spray with polo black and have it around me, it comforts me and I sleep like a baby.

Supplements like vitamins, and protein are safe when used correctly. Too much protein can affect your kidney function though. Best thing to do is consult your doctor, maybe get a baseline set of lab work, then proceed with body building under his/her care so they can monitor your progress and see if you have any … Read more

Spring forward: The clocks go forward. For example, at 3pm, you would move your clock forward to 4pm, so you lost an hour of the day because you 'missed' the hour between 3pm and 4pm.

Fall back: The clocks go backwards. For example, at 3pm, you would move your clock backwards to 2pm, so you gained … Read more

When it comes to food I always love it...!!
But eating too much unhealthy food make you fat. Sometime I just can not live without Food cause I am fooodddyyy person. Few months back I stopped eating unhealthy food & took guidance of my friend who is gym instructor. Here are few things she told me … Read more

You could try the paleo diet. It has been invented by scientists of food and nutrition department spending thousand of dollars. It will -

1.Burn fat and keep it off

2.Slow down the ageing process.

3.Improve your digestion.

4.Increase energy.

5.Better immune system response.

and so on.

Sucralose is the most common sugar alternative that's considered safe to use by diabetics.  That being said, as sucralose is a relatively new product, there hasn't been a great deal of research conducted into the long term health effects of its consumption. 

You could try stevia in the raw, truvia, agave nectar, all good sweeteners and natural also.

Hi there,

The production of Melanin can affect your face profoundly by causing discolouration, darkness and taking away the natural glow.  The amount of Melanin on your face is due to your individual skin type and affects your overall complexion.

You can reduce the melanin on your face by doing the … Read more

Hello,

Santol fruit is a type of tropical fruit grown in Asia, commonly in the Philippines but also in Malaysia. There are numerous believed health benefits of eating this fruit, some of which include creating an inhospitable environment for cancer, curing fevers and boosting your immune system. This is because of an antioxidant that is … Read more

An average sized pizza slice contains 10g of fat, 12g of protein, and has a total of 285 calories.  This varies greatly, however, depending upon the size of the pizza, the toppings, and whether you have a slice that includes stuffed crust, for example.

That's a lot of calories for one slice of pizza, but is … Read more

Although there has been a lot of focus on low-fat diets to lose weight and for health benefits, there are also dangers to not including enough fat in your daily intake of food.

A big risk is vitamin deficiencies. Vitamins A, D, E and K are generally only absorbed by the body in the presence of … Read more

Lean proteins should be at the top of your list.  Protein has the highest thermic effect meaning it takes the most energy to digest.

So include chicken, turkey, fish etc with each meal.

Healthy oils are also great for helping fight hunger.  Use oils like olive oil and cooking oil.

You can also speed up your metabolism by … Read more

Well I mean you are only 13. People think away to lose weight is by starving themselves which isn't right. Then there is a good chance you will become anorexic. And lose interests in eating. 

Why not talk to your mom about wanting to loose some pounds. That way she can help you with the right … Read more

You can get very accurate answers on Google or a similar site. You might want to look at WebMD or the Mayo Clinic about low potassium diets. These are very reliable sites which should help you out.

Fiber works like tiny brushes inside your tummy. They clean and remove the dirt away from your body. I've learned this from thehemorrhoidcurecenter and I've tried to modify my diet. It actually worked! Other than increasing fiber intake, you should try drinking lots of water and staying active. 3 simple things yet effective. I hope … Read more

Meat + Fish and heavy stuff are best source of calories ...

Wow! I guess most people don't really consider the nutritional value of mice as they are not commonly eaten these days.

Perhaps the best way to get an answer to your question would be to consult a specialist in keeping snakes as pets, as snakes are often fed mice as part of their diet.

For example, here's … Read more

Pure fat would probably be the best source of calories.

*Nuts & Seeds
*Fish & Free-Ranged Red Meats
*Poultry
*Olives
*Olive Oil, Flax Seed Oil, Macadamia Nut Oil, Hemp Seed Oil, Avocado Oil
*Sun-Dried Tomatoes
*Marinated in Olive Oil Vegetables
*Whole Eggs (or just yolks)