I'm not sure that you can. I think if it were me, I'd talk to my doctor regarding hormone levels and how to correct them. As with any hormone, blood levels will have to be monitored throughout any type of treatment.

You can follow these steps to balance your hormones naturally. Such as

1. Eat healthy fats

2. Improve gut health

3. Reduce stress

4. Sleep more

5. Avoid alcohol

6. Exercise the right way

I would suggest to take an appointment with a doctor for better diet … Read more