Gabloty Metro-Kasten
Gabloty Metro-Kasten voted up AnnNettie Paradise's answer

The time has come for you to “be courageous and act.”

Set a date. The U.S. Department of Health and Human Services recommends that once you have decided to quit, the first day of your life free from cigarettes should be within two weeks. That way your motivation will stay high. Mark the day on your … Read more