Eat healthy and exercise

Some tips for to keep body fit & strong:-

Balancing Your Diet

Carbohydrates in the form of whole grains such as oatmeal, whole wheat bread, and brown rice.

Healthy fats and oils. Healthy choices include unsaturated fats such as olive and vegetable oils; nuts, seeds, and avocados; and fatty fish such as salmon.

Consume smaller quantities of food … Read more