I never smoked but if I have been smoking then to prevent myself fromcardiovascular disease I would stay away from it because smoking is one of those factors that is responsible for heart diseases. In fact not only heart diseases but there many health issues cause because of smoking.
Anxiety can be cause by various factors like stressful work
environment, medical condition, use of drugs etc.
Anxiety and your lifestyle is much more related with each other. By improving your lifestyle you can definitely win over an anxiety. Follow below things to reduce anxiety.
1. Do regular exercise. This will make you active and you will stay fit.
2. Don’t compromise your sleep. Take a complete sleep on daily basis.
3. Be … Read more