- Wake up at the same time each da
- Eliminate alcohol and stimulants like nicotine and caffeine. ...
- Limit naps
- Exercise regularly.
- Limit activities in bed.
- Do not eat or drink right before going to bed. .
- Make your sleeping environment comfortable.
- Get all your worrying over with before you go to bed.
if you want instant pain relief then Oxycodone is best for you. It's really effective and narcotic medication used to relieve moderate to severe pain.
Panic attacks can feel like imminent death, insanity, fainting, or some other terrible loss of control. So it's helpful to know something about what a panic attack can, and can't, do to you. If you have anxiety attacks and phobias, it can be very hard to believe that you're not in danger.
the best way to lose weight is taking proper diet or doing exercise.
to do some rest make a proper schedule to follow
the state of being free from illness or injury.
yes I always take some rest. Or some time i feel tired a lot, I use Roxycodone.