I recommend to you do some running and jumping games according to your age. You need only work out to improve your fitness, not to lose weight.

Hello Amit

Firstly I want to know, what kind of fitness you want??? I mean you need equipment for muscle building or reduce fatness?? According to me, I think you need to find out an exercise machine that suits you first.

I know may you have long list of exercises which you are doing for reducing belly fat but I have one suggestion which definitely helps you i.e drink lukewarm water in the morning as your daily routine and put lemon or mint into it also. This definitely makes you feel … Read more

Many people knows various exercises for flat stomach but am not giving here any lecture on exercise but we also need to focus on our daily diet in a planned way. Here I am describing some points which we need to focus.

1.    Drink hot water and lemon if possible early in the morning

I am offering you one different solutions from others surely no other suggested you this i.e Trampoline. Definitely you always have thought of getting in shape and losing extra kilos of weight then there's no time like now to get down and start doing something to lose weight fast. I am sure that you have … Read more

There are many ways that help to lose weight quickly, but need to aside 25 to 35 min at a specific time everyday 6 days in a week maybe you already doing walk, exercise ,cycling etc you can add another extra exercise if possible like step Aerobics , swimming ,dancing .But  have you heard about … Read more

I'm going to share with you my personal experience what tricks I have used to lose my weight. These tricks are very quick and easy so you have no excuses to prove me wrong! I lose my weight very fast and safely with the help of trampoline exercise. Many people nowadays are too busy … Read more