Isha Sharma
Isha Sharma answered John Willton's question

Massage. In the Ayurvedic tradition, regular oil massage, or snehana, is revered as a highly effective form of therapy for all sorts of ailments. Massage helps reduce pain because it tames vata, allays joint and muscle stiffness, increases circulation, mobilizes toxins, and relaxes the body

Isha Sharma
Isha Sharma answered Anonymous' question

Effective herbal remedies made from natural ingredients like fresh curry leaves, mint, turmeric, and spices like ginger, cinnamon, black pepper are very good medicinal herbs for weight loss. You can receive best Kerala Ayurveda weight loss tips by the experts here as Ayurvedic treatment for Obesity. Obesity Treatment in Ayurveda employs massages … Read more