Be very afraid of an eating disorder. If youre wordying this much over eating two healthy pieces of fruit your mind is getting twisted. Your schema is getting warped. The benefits of eating these two pieces of fruit FAR outweigh a tiny bit of natural sugar. There are far more important things than a few … Read more
Apples and corn dogs!
Steak on a stick.
Meat and veggies with dipping sauce barbequed on a grill. Yummy.
I have two favorites corn dogs and caramel apples. Now if you turn that stick into a toothpick I'll go for scallops wrapped in bacon.
diet coke or coffee.
Coffee at the right temp with the perfect ratio of cream.
Hot chocolate or ice cold pepsi
One day over eating isnt going to hurt you so get a grip. Just eat better tomorrow. Never inducing vomiting on purpose, Its terrible for your stomach, throat, teeth, etc.
Stop trying to induce vomiting.
Stomach acid from vomiting will eventually ruin your teeth.
Well, it's better for you to exercise and diet on the other day. Wasting food and inducing vomit are not good (in my opinion).
Just wait til it comes out the other end. And remember next time these 3 things.....
1) sometimes your eyes ARE bigger then your stomach.
2) the first bite tastes like the last bite
3) if it's a buffet, you pay the same price for a satisfied tummy as you do an overly stuffed belly so it's up … Read more