Sometimes turning off the tv helps. My husband sleeps with the tv on so sometimes I wait til he's asleep and I shut the squak box off.
A hard days work.
A boring movie.
A few beers.
I like to listen to dramatic readings. I also like to listen to bible dramas. A great website to check out is jw.org. It has family friendly videos for the entire family. Check it out when you get a chance.