Yes. Nowadays I always try to sleep at 10-ish (and get up for school at 6:00), but sometimes I get carried away with either a) homework, b) social media, or c) showering late with wet hair, and end up sleeping at 12-1:00am. I can get up, but halfway through the day I’ll find myself wanting to sleep in class or getting a head ache.
Rest is important in order to function properly or else you would have fatigue on your hands.
Depends on how much sleep I get.
Recent research shows that if you don't get enough sleep, it actually causes your neural network to slow down ... Meaning your thoughts and reactions are slower.
I'm justly super tired the next day and need abt 3 cat naps throughout the day
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